Change Starts Right Here With You and Me -- I am a certified fitness and nutrition instructor certified with 3 nationally recognized certifications. As a ISSA and AAI/ISMA certified sports nutritionist I also specialize in weight management programs. For more info on personalized weight loss programs call 609-653-4900 to schedule a consultation.
My Plan for Your Health
My nutritional/ weight loss plan teaches you to balance and structure your food so that you are never hungry. You will have many choices consisting of protein, fruit, vegetable and high fiber carbohydrates. I will teach you what to eat and how much food you should have. Volume is important to keep full throughout the day.
The idea is to have no sugar in your diet. Sugar is addictive and will defeat your weight loss goals. “White” refined flour converts to sugar and will elevate your glucose levels. By balancing your meal properly in a timely fashion you will stop the cravings and get to your “target weight” in no time.
Accountability is important in any nutritional/weight loss program. You will visit my office once a week at a scheduled time where you will be “one-on-one” with me. We will look over a weekly food journal. This will teach you how and why you are losing weight and feeling great. This program has been successful for many people and has changed their lives forever.
I look forward to meeting you.