Herbed Chicken Patties

Theses chicken patties are easy to prepare and taste great! Don’t forget these chicken patties are packed with protein. Pair them with some avocado, a side of veggies or roasted sweet potatoes and you'll get all your nutrients.

Serves: 9 chicken patties

Ingredients:

• 600g minced chicken (free-range preferably)
• 1 cup coriander, chopped
• 2 tsp fennel seeds
• 3 cloves garlic, minced
• 2 chillies (chopped) if you like it spicy
• Salt and pepper
• Fat of your choice (I used avocado oil)

Method:

• Mix all the dry ingredients with chicken well.
• Gently “massage” the minced chicken mixture until all ingredients are well combined.
• Form round and flat patties with your hands (similar shape to the ones in the picture).
• Heat up your pan with fat of your choice.
• Pan fry chicken patties on each side for 4-5 minutes until golden brown.
• Flatten the patties with your spatula.